Wellness & Recovery
Advanced recovery modalities open to everyone — men and women. Invest in your body, restore your energy, and feel your best.
Book a SessionRecovery Is Not a Luxury. It's a Necessity.
At 10 Within, our co-ed wellness center is built around one idea: your body has an incredible ability to heal and restore itself when given the right tools.
Whether you're an athlete pushing hard, managing chronic discomfort, or simply investing in long-term health, our advanced modalities are here to support you — in a calm, welcoming environment rooted in community and faith.
Our Wellness Services
Each modality is designed to support your body's natural recovery process. Mix and match to build the routine that works for you.
RecoveryHyperbaric Oxygen Therapy
Breathe pure oxygen in a pressurized chamber to flood your body with healing oxygen, supporting cellular recovery, reducing inflammation, and promoting overall vitality.
- Supports cellular repair
- May reduce inflammation
- Promotes mental clarity
- Aids post-workout recovery
RecoveryFull-Body Electric Cryotherapy
A brief, invigorating cold exposure session that may help reduce inflammation, support muscle recovery, boost energy levels, and leave you feeling refreshed.
- Reduces muscle soreness
- Boosts energy & mood
- Supports inflammation management
- Fast 3-minute session
RestorationARRC Full-Body Photobiomodulation
More than traditional red light therapy, ARRC combines multiple wavelengths of red, green, and near-infrared light with targeted frequency settings. This full-body system supports cellular energy, recovery, circulation, and overall wellness—all in one relaxing session.
- Supports cellular energy
- Aids muscle recovery
- Promotes healthy circulation
- Supports skin and overall wellness
RestorationPEMF Therapy
Pulsed Electromagnetic Field therapy uses gentle electromagnetic pulses to support circulation, relaxation, and overall cellular wellness — a deeply restorative session.
- Supports circulation
- Promotes deep relaxation
- Aids cellular wellness
- Gentle & non-invasive
RecoveryNormatec Compression
Sequential compression massage for your legs, hips, or arms. A favorite among athletes and anyone on their feet all day — flush out soreness and feel restored.
- Flushes out lactic acid
- Reduces leg soreness
- Improves circulation
- Great for athletes & workers
Wellness Memberships
Choose the wellness plan that supports your goals.
Essential
$149/mo
+ $59 One-Time Registration Fee
3-Month Commitment- Includes up to 2 ARRC Red Light Sessions
- Remaining 4 sessions may be used for PEMF, Cryotherapy, or Normatec
Signature
$299/mo
+ $59 One-Time Registration Fee
3-Month Commitment- 1 Hyperbaric Session
- 3 ARRC Red Light Sessions
- Remaining 6 sessions may be used for PEMF, Cryotherapy, or Normatec
Elite
$399/mo
+ $59 One-Time Registration Fee
3-Month Commitment- 2 Hyperbaric Sessions
- 4 ARRC Red Light Sessions
- Unlimited PEMF, Cryotherapy, and Normatec
All memberships require a 3-month commitment.
Common Questions
The wellness services offered at 10 Within are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Results may vary. Please consult your healthcare provider before beginning any new wellness program.
Ready to Feel the Difference?
Book your first wellness session or reach out to learn more. Our team is here to help you find the right fit.