“A Women's Gym and Co-ed Wellness Center built on faith, science, and community.”
Welcome to 10 Within, a space designed to help you:
move, restore, and thrive.
We’ve brought together three powerful experiences under one roof:
intentional strength training in our Women’s Gym,
advanced recovery in our Wellness Center,
and a Faith-Driven Foundation that grounds everything we do.
Together, they create a proven path to transformation, to help you move stronger, recover faster, and step into the balanced, purpose-driven life you were created for.
3 in 1 infrared Sauna with incorporated Red Light
"3-in-1 infrared saunas with red light therapy use near, mid, and far-infrared wavelengths to optimize detoxification, circulation, and skin health. This combination boosts collagen, speeds muscle recovery, and enhances cellular energy for comprehensive wellness and recovery."
Normatec (Compression Legs Therapy)
"Normatec uses dynamic air compression and patented biomimicry to simulate the body’s natural muscle pumps. By utilizing a three-stage cycle, pulsing, gradients, and distal release, it accelerates recovery, reduces soreness, and boosts circulation for athletes and clinical patients alike."
Pulsed Electromagnetic Field (PEMF) therapy
"PEMF therapy uses low-frequency electromagnetic pulses to recharge cell membranes and optimize ion flow. This stimulation triggers essential growth factors and ATP production to accelerate tissue repair. The result is faster bone and muscle healing alongside a significant reduction in chronic inflammation and pain."
ATP-RFQ (Resonant Frequency + Quantum Field Imprinting) full-body photobiomodulation (red light therapy)
This full-body photobiomodulation system uses high-intensity pulsing light and resonant frequencies to optimize mitochondrial function. By targeting the body systemically, it boosts circulation more effectively than standard panels. This accelerates tissue repair and reduces oxidative stress for comprehensive biological recovery.
Hyperbaric Oxygen Therapy (HBOT)
HBOT) involves breathing pure oxygen in a pressurized chamber to dissolve high levels of oxygen directly into the blood plasma. Based on Henry’s Law, this increased pressure forces oxygen into tissues where circulation is restricted. This accelerates natural healing, reduces inflammation, and stimulates the repair of damaged cells and tissues
Vortex Cryotherapy Chamber
Cryo Vortex is an all-electric, nitrogen-free cryotherapy chamber that uses high-velocity fans (4,300 CFM) to create an intense windchill effect. This direct airflow rapidly lowers skin temperature to simulate conditions between -80°C and -110°C, triggering a systemic recovery response.
Jesus looked at them and said, “With man this is impossible, but with God all things are possible.”
Matthew 19:26