Stronger From the Inside Out.
A women’s-only gym and co-ed wellness center helping you build strength, recover better, and feel your best. — right here in Caddo Mills, Texas.
Choose Your Experience
Two distinct spaces, one welcoming community.
Women OnlyMore Than a Gym. A Community Built for Women.
Our boutique gym is a women's-only environment designed to feel safe, supportive, and empowering. From group fitness classes and personal coaching to strength training and cardio, every detail is crafted with women in mind.
- Group Fitness Classes
- Semi-Private Coaching
- Strength & Cardio Training
- Nutrition Guidance
- Women-Only Environment
- Faith-Based Community
Co-EdAdvanced Wellness & Recovery
Our co-ed wellness center combines innovative therapies designed to support recovery, circulation, energy, relaxation, and whole-body wellness, whether you’re training hard, managing everyday discomfort, or simply investing in your long-term health.
- Hyperbaric Oxygen Therapy
- Full-Body Cryotherapy
- ARRC Photobiomodulation Therapy
- PEMF Therapy
- Infrared Sauna
- Normatec Compression Therapy
Wellness & Recovery Services
Advanced modalities available to men and women. Each service is designed to support your body's natural ability to recover, restore, and thrive.
RecoveryHyperbaric Oxygen Therapy
Breathe pure oxygen in a pressurized chamber to flood your body with healing oxygen, supporting cellular recovery and overall vitality.
RecoveryFull-Body Cryotherapy
Experience a brief, invigorating cold exposure session that may help reduce inflammation, support muscle recovery, and boost energy.
RestorationARRC Photobiomodulation Therapy
Harness the power of targeted red and near-infrared light to support skin health, muscle recovery, and cellular energy production.
RestorationPEMF Therapy
Pulsed Electromagnetic Field therapy uses gentle electromagnetic pulses to support circulation, relaxation, and overall cellular wellness.
RelaxationInfrared Sauna
Relax and unwind in our private infrared sauna. Gentle heat penetrates deeply to support detoxification, relaxation, and muscle ease.
RecoveryNormatec Compression Therapy
Sequential compression massage for your legs, hips, or arms — a favorite among athletes and anyone on their feet all day.
Feel the Difference
Our services are designed to work together — supporting every dimension of your health.
Energy & Vitality
Recharge at the cellular level and move through your day with more energy and mental clarity.
Inflammation Support
Multiple modalities work together to help your body manage inflammation and recover faster.
Performance
Whether you're training hard or staying active, our recovery tools help you perform at your best.
Relaxation & Stress Relief
Step away from the noise. Our wellness center is a calm, restorative space for your mind and body.
Recovery
Bounce back faster from workouts, daily demands, and life's physical challenges.
Overall Wellness
Invest in your long-term health with consistent, proactive care for your whole self.
What Makes 10 Within Different
We're not just a gym or a spa. We're a community built on faith, purpose, and genuine care for every person who walks through our doors.
Genuine Community
From day one, you'll feel the warmth of a community that cheers you on, shows up for you, and grows alongside you.
Advanced Technology
We invest in the best wellness technology so you have access to modalities that were once only available to elite athletes and medical facilities.
Personalized Support
No cookie-cutter programs here. Our team takes time to understand your goals and help you build a plan that actually works for your life.
Faith-Centered Culture
Our faith is woven into everything we do — not in a way that excludes, but in a way that uplifts. Everyone is welcome here.
Welcoming Environment
Whether you're a seasoned athlete or just starting your wellness journey, you'll find a judgment-free space where you belong.
Faith-Based
Community & Wellness
What Our Clients Are Saying
Sharon Goldberg
August 22, 2026
I joined 10 Within after a thermal screening showed that my body was full of inflammation (which many people are but just don't know it). I was recommended to find a Hyperbaric Chamber. I found 10 Within. I feel one hundred times better after using the Hyperbaric Chamber, Red Light Bed, PEMF, and Red Light Sauna. I also joined the all women's gym at 10 Within. The support is amazing! I highly recommend 10 Within for women who want to look and feel better!
Greg Goldberg
August 22, 2026
I am a 66 year old working very hard at improving my health, especially after injuring my back earlier in the year. The wellness side of 10 Within is playing a crucial role in my recovery! Loni's equipment - Hyperbaric Chamber, Red Light Bed, PEMF etc are top notch. I am back to doing my daily brisk walking every day and wouldn't be feeling this great without 10 Within!! The owner, Loni, and her team are incredibly knowledgeable and helpful. Highly recommend!!
Allison Conn
August 15, 2026
I absolutely love 10 within! It's more than just a place to work out—it feels like a community. Every time I walk in, I feel encouraged, refreshed, and welcomed. I love that I can take care of my body while also growing in my faith. It's truly become a place that leaves me feeling rejuvenated inside and out!
Hailey Morgan
August 12, 2026
I've been a member of 10 Within for 8 weeks now and my experience has been five star through and through. Access to the wellness modalities alone is worth the cost, but having a team of trainers and dedicated attention to my health needs has been something I've already greatly benefitted from! I love the space, I love the people and I can't wait to see how I continue to get stronger and healthier!
Elina Salinas
August 11, 2026
I joined 10Within as soon as they opened in the Spring and it has been the biggest blessing! I used to get intimidated working out in a gym but this place has given me a whole new love for working out. I have loved being able to be trained by some incredible encouraging women and have seen such amazing changes in my body since I started going there. I love all of the wellness options they have there as well and have utilized so many of them to help my body with inflammation and recovery. I highly recommend to any woman who is looking for community, trying to feel better and grow in so many areas of life.
Karen Eudy
August 11, 2026
10Within is a completely safe judgment-free gym designed specifically for Christian women. The personal coaches are very encouraging and knowledgeable. They take time to understand your personal goals, fitness level, limitations and can guide you through your work outs. The dedicated recovery area is a massive bonus for after workout recovery and wellness. There is also a weekly Bible study.
Ready to Start Your Journey?
Schedule a tour of the women's gym or book your first wellness session. We'd love to show you around.