The Women's Gym

A boutique fitness experience created exclusively for women,  a space to move with confidence, train with purpose, and rediscover strength from within.

Every program is designed to renew both body and mind, supported by advanced technology for biohacking and cellular rejuvenation.

Through personalized coaching, small-group classes, and access to our integrated Wellness Center, you’ll experience more than a workout, a journey of transformation, balance, and lasting vitality.

What We Offer

Open Gym (Come anytime during opening hours)
Open Gym (Come anytime during opening hours)
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mPulse - 3 in 1 infrared Sauna with incorporated red light (unlimited)
Vyper 3 (Vibrating Rollers)
Vyper 3 (Vibrating Rollers)
Vibrating Plates
Vibrating Plates
Hypervolt 2 (Massage Guns)
Hypervolt 2 (Massage Guns)
10
Small Group Strength Training (Guided)
2
Specialized Classes (Rotational)
9
Fellowship / Meet_Ups
Seminars/Courses
Seminars/Courses
Diet & Nutrition Guidance
Diet & Nutrition Guidance

Wellness Access Through Member Credits

Every 10 Within gym membership includes monthly recovery credits, giving you access to our full range of wellness technologies, from ATP RFQ-Photobiomodulation (RedLight)Bed and cryotherapy to PEMF, HBOT, and more.

Your credits can be used however you choose, allowing you to customize your recovery experience based on your goals and needs each month.
If you’d like to enjoy additional sessions, extra credits are always available at a special member rate, because taking care of your body should be as flexible as your lifestyle.

Pulsed Electromagnetic Field (PEMF) therapy
Pulsed Electromagnetic Field (PEMF) therapy
Hyperbaric Oxygen Therapy (HBOT)
Hyperbaric Oxygen Therapy (HBOT)
Vortex Cryotherapy Chamber
Vortex Cryotherapy Chamber
ATP-RFQ (Resonant Frequency + Quantum Field) Full-body photobiomodulation
ATP-RFQ (Resonant Frequency + Quantum Field) Full-body photobiomodulation
Normatec (Legs Compression boots)
Normatec (Legs Compression boots)

gym memberships​

WOMEN’S GYM BASIC

219 $ +$59 (One-Time Registration fee)
  • • Small group sessions and classes with trainer
  • •Access to women-only gym & equipment
  • • Personalized training plans
  • • Gym access during staffed hours
  • • 10 Credits for any Wellness & Recovery treatments
  • • Access to recovery tools (vibration plate, Theragun, rollers)
  • • Access to special events, talks and courses
  • • Supportive, faith-inspired community
sign me up >>

WOMEN’S GYM PLUS

347 $ +$59 (One-Time Registration fee)
  • •Access to women-only gym & equipment
  • • Personalized training plans
  • • Small group sessions and classes with trainer
  • • Gym access during staffed hours
  • • 18 Credits for any Wellness & Recovery treatments
  • • Access to recovery tools (vibration plate, Theragun, rollers)
  • • Access to special events, talks and courses
  • • Supportive, faith-inspired community
sign me up >>

WOMEN’S GYM ELITE

443 $ +$59 (One-Time Registration fee)
  • •Access to women-only gym & equipment
  • • Personalized training plans
  • • Small group sessions and classes with trainer
  • • Gym access during staffed hours
  • • 24 Credits for any Wellness & Recovery treatments
  • • Access to recovery tools (vibration plate, Theragun, rollers)
  • • Access to special events, talks and courses
  • • Supportive, faith-inspired community
sign me up >>
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Disclaimer

At 10 Within, our services and technologies are designed to support the body’s natural recovery and restoration processes. While many of our therapies have been shown to help improve circulation, reduce inflammation, and promote general wellness, they are not intended to diagnose, treat, cure, or prevent any medical condition.

Our wellness technologies are non-medical, evidence-based tools that complement healthy lifestyle practices and are suitable for general wellbeing. Individuals with medical concerns or conditions should consult with their healthcare provider before beginning any new wellness program or therapy.

At 10 Within, our mission is to create a safe, supportive environment where every person can experience renewal, balance, and vitality, naturally and intentionally.

“Run in such a way as to get the prize… I discipline my body and keep it under control.”

1 Corinthians 9:24–27