The Wellness Center
The 10 Within Wellness Center combines edge-cutting biohacking technologies with evidence-based wellness practices that work in harmony with the body’s natural intelligence. Each therapy supports circulation, oxygenation, and cellular rejuvenation, helping restore balance, energy, and vitality.
While not medical treatments, our technologies are designed to enhance the body’s natural recovery process, making world-class restoration and renewal accessible to everyone.
Our Technologies Support your body in:
PEMF Therapy (Pulsed Electromagnetic Field)
What it is:
Non-invasive electromagnetic fields that stimulate cellular activity and improve circulation.
Benefits:
• Supports cellular repair & healing
• Reduces inflammation & pain
• Improves circulation & nerve function
• Boosts recovery
Used for:
Chronic pain, recovery support, inflammation, stress reduction.
How long to see results:
• Relaxation & mild effects often within 1–3 sessions
• Deeper recovery benefits generally 2–8 weeks with regular use
Recommended frequency:
• Initial phase: 3–5×/week, then weekly for maintenance
NormaTec Compression Therapy
What it is:
Sequential air compression boots/suits that mimic muscle pumping to enhance circulation and fluid movement.
Benefits:
• Improves circulation
• Reduces swelling & inflammation
• Accelerates recovery & removes metabolic byproducts
• Reduces muscle soreness
Used for:
Post-exercise recovery, swelling, and poor circulation.
How long to see results:
Many feel relaxed and less sore after 1 session; cumulative recovery improvements over a few weeks.
Recommended frequency:
• Athletes: 2–3×/week
• General wellness: 1–2×/week
Vortex Cryotherapy (Whole-Body Cryo)
What it is:
Short exposure (1–3 minutes) to very cold air to trigger systemic recovery and metabolic responses.
Benefits:
• Reduced inflammation
• Pain relief
• Faster workout recovery
• Improved circulation
• Temporary mood and energy boost
Used for:
Athletic recovery, inflammation management, joint discomfort, and boosted energy.
How long to see results:
Many notice reduced soreness immediately; bigger recovery benefits over several sessions.
Recommended frequency:
• 2–4×/week during active recovery phases
ARRC LED Bed (Quantum Light / PBM Light Therapy)
What it is:
A full-body photobiomodulation (PBM) or LED light therapy system using red, green, and infrared light to stimulate cellular function and healing.
Benefits:
• Cellular energy & healing support
• Reduced inflammation
• Reduced stress/anxiety
• Improved recovery and pain relief
• Mood and wellness enhancement
Used for:
Recovery support, inflammation, energy, stress reduction, wellness optimization.
How long to see results:
Some users feel relaxation or reduced stiffness immediately. Full benefits often accumulate over multiple sessions (2–6 weeks).
Recommended frequency:
• Wellness/maintenance: 2–3×/week
• Recovery focus: 3–5×/week for several weeks
Hyperbaric Oxygen Therapy (HBOT)
What it is:
Breathing 95–100% oxygen in a pressurized chamber to increase oxygen delivery to tissues.
Benefits:
• Enhances tissue oxygenation
• Reduces inflammation
• Stimulates healing & new blood vessel growth
• Supports recovery from wounds & fatigue
Used for:
Recovery support, post-procedural healing, chronic inflammation reduction.
How long to see results:
• Some feel increased energy after 1 session
• Clinical benefits often over multiple weeks of consistent use recommended frequency:
• Acute recovery: 3–5×/week, then taper
• Maintenance: 1–2×/week
Wellness memberships
• Initial one-to-one consultation, to discuss your wellness goals, current condition, and recovery needs.
• Personalized therapy plan, combining advanced technologies designed to support your body’s natural healing, restoration, and balance.
• Guided recommendations for ongoing self-care, helping you maintain progress between sessions and deepen your results.
• Progress reviews every six weeks, to track improvement, adjust treatments, and ensure your plan continues to align with your wellness goals.
CO-ED WELLNESS Basic
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• 16 Credits monthly for any Wellness & Recovery treatments Use toward any therapies
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• Access to community wellness events
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• Flexible scheduling via online booking
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• Access to special events, talks and courses
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• Supportive, faith-inspired community
CO-ED WELLNESS Plus
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• 28 Credits monthly for any Wellness & Recovery treatments Use toward any therapies
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• Access to community wellness events
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• Flexible scheduling via online booking
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• Access to special events, talks and courses
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• Supportive, faith-inspired community
CO-ED WELLNESS ELITE
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• 44 Credits monthly for any Wellness & Recovery treatments Use toward any therapies
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• Access to community wellness events
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• Flexible scheduling via online booking
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• Access to special events, talks and courses
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• Supportive, faith-inspired community
Disclaimer
At 10 Within, our services and technologies are designed to support the body’s natural recovery and restoration processes. While many of our therapies have been shown to help improve circulation, reduce inflammation, and promote general wellness, they are not intended to diagnose, treat, cure, or prevent any medical condition.
Our wellness technologies are non-medical, evidence-based tools that complement healthy lifestyle practices and are suitable for general wellbeing. Individuals with medical concerns or conditions should consult with their healthcare provider before beginning any new wellness program or therapy.
At 10 Within, our mission is to create a safe, supportive environment where every person can experience renewal, balance, and vitality, naturally and intentionally.
“I can do all things through Christ who strengthens me.”
Philippians 4:13